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 Watching a friend go through a tough time is hard on my heart. Especially when I know there is nothing I can do to assist. Just know I am right here with you my friend, you are not alone. I am right by your side rooting for you, knowing you will pull through. And as soon as you are within reach my hand is out to assist.
Love Always - Coach J
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 At the end of the day, at the end of it all, nothing takes the place of family.
Love Always - Coach J  Identify any misalignments in your life. Look for any fractures and treat the wound accordingly. Locating it, naming it and treating it will bring healing at a rapid pace. Ignoring it, hoping for pain to go away that you will not identify or face is a poor approach. Take a hard look at what is off center in your life. Make a plan for the next steps to healing. Take action. You'll heal a lot quicker when you take the time for a closer look.
Love Always - Coach J  When the world is moving too fast around you and you feel stressed take a moment to reset. You must have a place in mind where you can go to be at peace. Visualize a beach, a mountain view, a stream or lake. Recall a place and time of beauty. Hear the sounds, feel the breeze, smell the fresh air and see the view. Take some time there in your minds eye and allow your pulse, breathing and mind to settle before getting back to your day.
Love Always - Coach J  Celebrate the simple, small victories in your day. The alarm clock going off so you can have a productive day. The shower giving hot water to refresh and cleanse yourself. A bed and pillow to rest your head on. So many little things get taken for granted when they are really hugs and kisses surrounding your entire being. Look around at the love that surrounds you. Acknowledge it and move into your day knowing that you are loved.
Love Always - Coach J  Begin each day with a fresh, open and playful mind. This way you may see the world of wonder that lay before you. Let go of your rigid ways and play in the flow of life. What will you see with fresh eyes today?
Love Always - Coach J  Sometimes you lose everything and feel like you've failed in your mission. In those moments if you dig deep enough you'll find a hunger and passion to pick up and move forward with a new focus, a new clarity. Sometimes the things we cling to slow us down. Begin anew, everyday find your passion and hunger and begin again.
Love Always - Coach J It is so refreshing to see friends that are now family. Take a moment today and reach out to those friends that have blurred the line between friends and family.
Love Always - Coach J  If love and hate are emotional reactions fueled by a belief or position is it safe to say both have you invested to some degree? They both have your attention enough to have an opinion or possible a physical action. In this way the two are aligned. When you invest emotional energy into someone you are fueling them. The opposite of these things is indifference. When you have no investment, no care that they even exist that is an opposite space. No energy, no emotion, no investment = indifferent. It's your choice, even to be lukewarm. I do not align with hate, I chose to live a passionate life aligned with love.
Love Always - Coach J  The right song can put a wiggle in your shoes and a bop to your day. When you need a boost just throw on your favorite song and "charge up".
Love Always - Coach J |
J.N. ScaddenI'd love to hear what makes your day better and share it with the world. Archives
February 2017
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