When the world is moving too fast around you and you feel stressed take a moment to reset. You must have a place in mind where you can go to be at peace. Visualize a beach, a mountain view, a stream or lake. Recall a place and time of beauty. Hear the sounds, feel the breeze, smell the fresh air and see the view. Take some time there in your minds eye and allow your pulse, breathing and mind to settle before getting back to your day.