you know a place

1/28/2015

When the world is moving too fast around you and you feel stressed take a moment to reset. You must have a place in mind where you can go to be at peace. Visualize a beach, a mountain view, a stream or lake. Recall a place and time of beauty. Hear the sounds, feel the breeze, smell the fresh air and see the view. Take some time there in your minds eye and allow your pulse, breathing and mind to settle before getting back to your day.

Love Always - Coach J

1 Comment

Celeste

2/5/2015 23:54:07

My place is Raven's Cliff falls in North Georgia. I'd walk it every day if I could.

'One Particular Harbor' by Jimmy Buffet
I know I don't get there often enough
But God knows I surely try
It's a magic kind of medicine
That no doctor could prescribe

I used to rule my world from a pay phone
And ships out on the sea
But now times are rough
And I got too much stuff
Can't explain the likes of me

But there's this one particular harbour
So far but yet so near
Where I see the days as they fade away
And finally disappear

But now I think about the good times
Down in the Caribbean sunshine
In my younger days I was so bad
Laughin' about all the fun we had

I've seen enough to feel the world spin
Mixin' different oceans meetin' cousins
Listen to the drummers and the night sounds
Listen to the singers make the world go 'round

Ia Ora Te Natura
E Mea Arofa Teie Ao Nei
Ia Ora Te Natura
E Mea Arofa Teie Ao Nei

Lakes below the mountains
Fow into the sea
Like oils applied to canvas
They permeate through me

And there's that one particular harbour
Sheltered from the wind
Where the children play on the shore each day
And all are safe within

Most mysterious calling harbour
So far but yet so near
I can see the day when my hair's full gray
And I finally disappear

you know a place

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J.N. Scadden

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