Love Always - Coach J
Determine what time of day you are at your maximum energy level. For me it is the morning. I have clarity and energy for the first half of the day to work on tedious projects and things that require me to focus on details. The afternoon I am best for reviewing existing material. Around dinner time I just need to recharge and have a good couple of hours after dinner that I can focus deeply on any project. When I start to feel tired I go straight to bed. When I am sleepy or hungry I have a hard time focusing and can be a bear to deal with. Once you identify your best time of day schedule your duties accordingly.
Love Always - Coach J
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J.N. ScaddenI'd love to hear what makes your day better and share it with the world. Archives
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