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strong over speed

12/4/2013

1 Comment

 
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I enjoy going through my workouts quickly.  I like knocking the movements out explosivly.  When I do slow movements such as tempo lifts my form improves and I am more challenged.  Relating this to learning, growing and maturing I believe we need to focus on deliberate growth which mostly comes slowly and in its time.  I want to focus on the strength of your development, not the speed of your development.  This way you can sustain when there is no one there to hold you up.
Love Always - Coach J

1 Comment
Celeste Will
12/3/2013 23:48:35

Intersting you should post this today-
Last night at fencning practice, one of my students was having some frustration about slowing down th play, and refining each step. She needed to be reminded to have faith that Tigro' (speed) can only come from practice and application of correct form. I am reminded of the story of the Old Bull and the Young Bull-

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    J.N. Scadden

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