strong over speed

I enjoy going through my workouts quickly.  I like knocking the movements out explosivly.  When I do slow movements such as tempo lifts my form improves and I am more challenged.  Relating this to learning, growing and maturing I believe we need to focus on deliberate growth which mostly comes slowly and in its time.  I want to focus on the strength of your development, not the speed of your development.  This way you can sustain when there is no one there to hold you up.
Love Always - Coach J

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