simple

Stick to the basics.  Tell the truth even if it hurts, and never hold back a loving thought our of fear of looking or feeling a certain way.  Treat others as you would like to be treated.  What you eat is what you will become physically.  What you think, watch, read, and hear, is what you will repeat and display.  Resist the urge to overthink or overcomplicate your life, when things get difficult to understand or a choice is tough to make revert back to the basics and check in with yourself to find the right answer.

Love Always - Coach J

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