rest easy

When the day is done and you've done all you can, grab your favorite blanket and the most comfortable pillow and rest.  Shut off your digital devices.  Take a moment of thanks for the lessons the day brought and focus on the good in your life.  It doesn't matter if it's one thing against a hundred, find the good and focus on it.  As that warmth consumes you relax every inch of your body as if you were floating on a cloud.  as you relax let you r mind be lifted to the place of renewal and peace.  Recharge.

Love Always - Coach J

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