recovery

Taking time off from physical and mental exertion is needed to return to an optimal state.  You stretch yourself to build a new limit, then you rest and let that become your new normal.  You stretch again to expand your new limit, then rest so that becomes your new normal.  If you do not stretch yourself and are set at one point you bring on weight that can start to slow you down.  Stay lean, stay agile by pushing yourself.  Stay healthy by allowing time to recover and let your mind and body catch up to the new levels you are striving for.  I believe in pushing yourself, but I also know you must take time to recover.

Love Always - Coach J

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