Love Always - Coach J
Nothing better than waking up on a Sunday, cooking some eggs and bacon, then heading out to clean. Not the house, not the car, I am talking a lift that tests your entire body. Some will call it the squat clean, and that is what I am talking about. Pulling a weight from the floor, exploding up and then dropping into a front rack squat then standing up with the weight in a front rack position. Man, Sunday cleaning wore me out this morning and I feel great! The shopping is done and I am about to hit the shower - Sunday is a day of cleaning and preparation, The perfect first day of the week. Go get'um this week!
Love Always - Coach J
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J.N. ScaddenI'd love to hear what makes your day better and share it with the world. Archives
February 2017
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