next to the bed

When I talk about next to the bed I mean the nightstand or something similar but no furniture is needed to execute this lesson.  I discourage sleeping with the TV on or even watching it right before bed.  No cell phones parked next to you.  If you use one as an alarm clock set it across the room so it is away from you and you have to get out of bed to turn the alarm off.  Turn all ringers and alerts off.  Enough about what not to do, now what you can do to rest better.  Place a notebook and a pen next to your bed - within reach.  Capture your highlights from the day and lessons learned before bed.  Also write out a few things you are grateful for.  In the morning if you've had inspiriation in the night write it out.  At leaast glance the things you were grateful for from the night before and add a few to start your day.  Clear your head when you get into and out of the bed.  Rest well to play well.
Love Always - Coach J

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