Have you ever had an experience where you were working on something or having a physical experience and the self talk in your head was telling you to quit or give up? Have you ever felt like you are not smart enough or strong enough? I am not sure why that wall is there. Many times I have read and written walls are put up to keep the people out that don't want it bad enough. I know you get stronger and smarter by pushing past that voice and performing regardless of what it says. When those thoughts come (and they come to us all) replace them with positive self talk. Try switching it up just a little from "I'm not smart enough" to "I don't have all the facts yet but I am researching them now" or "I'm not strong enough" to "I can do this one step at a time". When you break it down to stages and look back you will find you are incredibly smarter and stronger than that voice in your head ever believed. Smash the mental wall.
Love Always - Coach J
Love Always - Coach J
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