Gratitude heals a host of ills. When times are dark and you are unsure of your future or reflecting on your past realize this is the perfect time to be in the moment. You have these emotional triggers telling you that something needs attention. When you give your attention to events yet to come or get stuck in reflection the result is stagnation. Use these triggers to be present. You can start by looking around you for the positives you do have. We received our fist snow of the season yesterday and it was beautiful and majestic. This morning I took a moment to be thankful for a warm home, jackets, functioning vehicles, and our daily bread. It wasn't so cold when I went outside, the ice was not as slick for me as it will be for others. I am centered in gratitude and thankful for each breath. Past decisions and future thoughts are not real and never will be. As Maxwell says - our success is in our daily agenda. Making sure gratitude is in that daily agenda will leave less space for troubles past or present.
Love Always - Coach J
Love Always - Coach J
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