Yesterday I laid out how feeling alone or vulnerable can effect your decisions. Feelings effect you in the moment. We live our lives in a way to avoid certain feelings, we will go out of our way to make sure we do not endure emotional dips into discomfort. And honestly we do not seek out continuous spikes into euphoria. The thing is that extreme emotion usually comes with a certain amount of uncertainty. An out of control, not knowing what is going to happen next is what allows our feelings to be amplified. I'll offer that feelings - whether extreme or not are simply your sonar for the places where your other senses cannot see. Trust your feelings, acknowledge your feelings. Then take action once you realize what it is you are feeling and how you want to feel next - whether you want more of what you are experiencing or less. Feelings help you see in the dark, do not rationalize your mind with logic to justify a choice you make that goes against your feelings. Feelings are instinctual, primal, and important. Get in tune with your self, your true authentic self.
Love Always - Coach J
Love Always - Coach J
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