Fasting is a cleansing of the mind, body, and spirit. Breaking fast is a celebration of our resources and the abundance we sometimes take as granted. And it is granted - so why wouldn't you appreciate and enjoy it, honor it, and savor it. Love Always - Coach J
0 Comments
Water placed in a glass with the word Love written on it then frozen shows the most beautiful symmetrical "snowflake like" crystals. Water placed in a glass with words like war or hate and then frozen show uneven spastic crystals. The distortion and disharmony in these finds are only the beginning of Masaru Emoto's work. Not only do we uncover what our intent can do to our most precious natural resource but how that energy transmits to each of us daily. Reflecting on the conduit to our life force I also have to reflect on water "treatment" centers and all the other things we do to the water we need for survival. Go to my Samples & Examples page and click the Water button to learn more. Love Always - Coach J The ability for someone you love or trust to joke with you. To tell that joke that the two of you connect on in such a way that tears come to the corner of your eyes from laughter. Not giggles but things that really tickle your soul. The type of laughs that cause giggles later. Being on the same level with someone to get those laughs - the beauty of fellowship and connection. Love Always - Coach J On Friday I completed a Crossfit workout where one of our classmates had 1/3 of his right arm. I didn't ask if he was born that way, I didn't ask if he needed help with anything more than I would offer anyone else. I did witness him complete the workout which included front rack lunges, pull-ups, dips, and double unders! Stop telling people why you didn't do what you said you would do. No excuses, no explanations necessary. What you put in is what you get out. Placing jet fuel in your car will make it run really fast for a few seconds before it blew up - if it ran at all. Pouring fruit punch in the vehicles fuel tank until the gauge reads full does not give you the ability to travel on that substance. "Wow - pretty insightful, thanks a bunch...." You say? Consider many do this every day with their eating habits. Placing synthetic fuels (Processed Food) in their finely tuned machine and curse poor operation. Then look to fix it symptoms with more synthetics (Pills/Drugs). You're knocking years off the engine and voiding the warranty... Food has come under enough attack I want to step this theory up a notch. What do you feed your mind? So called 24 hour news of death and depravity? Processed "reality TV" or "situational" comedies of situations that mainly revolve around sexual exploits, or snarky condescending humor? Be careful what you feed your mind - it will influence how you feed your body and the "nutrition" you feed to others through conversation and value. Go to my Samples and Examples page and click the "Information as Food" button, then go out and find three random acts of kindness you can do today. That will start the ball rolling for "consuming" the best "food". Love Always - Coach J It feels good to be strong. We know who the strong are in our lives. The ones we can call on and they are a rock. Mentally, sometimes physically or emotionally strong. Self-control and self-discipline builds strength. Most think quickly of watching what you eat, but how about watching what you say or think? Resistance builds strength. Being held back or brick walls only make you stronger - they should not keep you out! Look at the strong in your life; see what little things they do day to day as clues to get stronger. If you have no role models of strength - get some! Get strong, be strong live life to its intended extent of enjoyment. Love Always - Coach J |
J.N. ScaddenI'd love to hear what makes your day better and share it with the world. Archives
February 2017
Categories
All
|