Love Always - Coach J
When you knowyour center and your foundational values it is not often that you are knocked off balance. Even when you are pushed ot tipped, you know where to return to. Having this centerpoint is beneficial to the decision making process but also a powerful resource to support your overall health. Balance, Center, on your foundation.
Love Always - Coach J
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In a fast paced world it is healing to the heart to take a little time, slow down and enjoy a slow dance with the one you love. When was the last time you held the one you love for longer than 30 seconds? When did you last drift off together in the melody and lyrics of a great love song? Take time, it's worth it. You'll thank me for reminding you. Love Always - Coach J You have two foremen in the factory of your mind says David Schwartz the author of The Magic of Thinking Big. Mr. Triumph and Mr. Defeat. Depending on your thoughts you are giving "work" to one or the other. If you think it is a bad day - Mr. Defeat will go to work and support your thinking. If you think it is a great day - Mr. Truimph will get to work on supporting that belief. You chose who gets the work. Love Always - Coach J How do you feel most throughout the day? Happy? Inspired? Tiered? Depressed? See what you are connected to during the day. There needs to be some anchor to the feeling you wish to posess most. If you are in a toxic environment with toxic people it will be difficult to master harmony in your life. Look at your surroundings and until you can change those simply focus on your connections. Look for others that inspire and uplift. You may have to find them in a book or on the interent but they are there. Connect. Love Always - Coach J Gratitude heals a host of ills. When times are dark and you are unsure of your future or reflecting on your past realize this is the perfect time to be in the moment. You have these emotional triggers telling you that something needs attention. When you give your attention to events yet to come or get stuck in reflection the result is stagnation. Use these triggers to be present. You can start by looking around you for the positives you do have. We received our fist snow of the season yesterday and it was beautiful and majestic. This morning I took a moment to be thankful for a warm home, jackets, functioning vehicles, and our daily bread. It wasn't so cold when I went outside, the ice was not as slick for me as it will be for others. I am centered in gratitude and thankful for each breath. Past decisions and future thoughts are not real and never will be. As Maxwell says - our success is in our daily agenda. Making sure gratitude is in that daily agenda will leave less space for troubles past or present. Love Always - Coach J I have no doubts that we are comprised of energy; the same energy that fills the universe from the distant reaches of the galaxy to the innermost workings on a cellular level. Reflecting this morning I took the perspective of what an honor it is for this energy to be concentrated in the human vessel. To observe, judge and create our surroundings. We are so powerful and so helpless at the same time it is truly awesome to be in this vessel as concentrated energy. Love Always – Coach J The lens through which you view the world shapes your reality. What do you see through your lens? Humitly, inspiration, graciousness? Or do you see death, disease, crime and war? A lot has to do with what you choose to put in your filter. Your environment, your friends, your television. Take delibrate care with that which you allow into your lens. If you must, change out your lens to change your perspective to change your life. Love Always - Coach J |
J.N. ScaddenI'd love to hear what makes your day better and share it with the world. Archives
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