Love Always - Coach J
The process of birthing a child is called labor. Sometimes this can last a few hours and others it can last days. Sometimes the woman is cut open to have the baby removed. Reflecting on the labor it takes to birth a child how amazing is it that a woman will have more than one child, or even just the first one? This shows us the beauty and connection created during this process. A selfless service that brings life to Earth. The beauty in the Mother child relationship is an awesome thing to consider.
Love Always - Coach J
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I've had a run where my foundation has felt very strong and grounded. The times come and go where I feel weightless - meaning I cannot tell where I stand and have to trust my internal guidance system until I feel the ground beneath my feet again. I know this feeling is a time of learning so accepting this and enjoying the view is not always easy but it must be done. Love Always - Coach J Soak up the relaxed mood of returning home from the office, the little ones with no homework, no rushed plans for dinner, chatting and enjoying each other with no preoccupation of what needs to be done tonight for tomorrow. Staying up until you fall asleep on a couch or in a reading chair only to awaken midnight and take yourself to your bed. No alarms or expectations set. Enjoying your night fully. Enjoy your Saturday morning after you've enjoyed your Friday night. Love Always - Coach J When feeling a little foggy take the same approach as moving down a foggy road, adjust your speed and focus on the road just in front of you. 10 feet at a time you will still reach your destination. Take care, follow the path and move according to your line of sight. Things will clear and you will be back to moving at a quicker pace. Do not freeze up, keep moving, simply adjust a little. Love Always - Coach J Every Day is Earth Day. It sustains life, growth, rebirth and creation. Through our experiences we obtain lessons to apply to our journey. What we experience becomes part of our eternal conscious. Interestingly enough this is simply a reminder of what we already have within us. What lesson comes from learning what we already know? Reinforcement? Deeper understanding through realization? Live your life on Earth until you do not. Enjoy your Earth days. Love Always - Coach J The subtle way if giving feedback and encouragement. The way you teach a child. Setting the table and preparing a meal.. What are the overlooked arts in your life that you can refine? What are the arts you are currently performing at a high level? Did you know you were such an amazing artist? You are... Love Always - Coach J As we draw closer to an age where we will be more and more connected to each other through the use of cameras, internet and social sharing we are faced with a simple need, the need to recharge your battery. I am speaking of your internal battery. If you are always looking for external stimulation you will forget how to give stimulation. Take time with yourself in quiet reflection. Recharge your battery so you can perform at peak states. Go "off line" or spend some downtime to find your inner inspiration. Cultivate it and bring it to the world to shine bright. Love Always - Coach J Take a deep breath. When you take a deep breath roll your shoulders back as you are inhaling and bring your shoulder blades together. Keep inhaling past the point you normally would and really fill your lungs and hold for just a moment. Exhale gently. Repeat this pattern of breathing throughout the day every time you think to do so. Fill your body with life. Love Always - Coach J |
J.N. ScaddenI'd love to hear what makes your day better and share it with the world. Archives
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