Love Always - Coach J
when you eat are you breaking a fast? A period without food/nourishment? Not just eating to eat. Consuming to consume, rather eating because it is time to refuel. Consuming because you have digested the previous lesson and are now ready for more. Take time to let the food sink in, savor it and even push a little past the want into the need to refuel so you partake of the new food or information with enthusiastic hunger. Take your time, chew slowly, savor and digest when you break fast.
Love Always - Coach J
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J.N. ScaddenI'd love to hear what makes your day better and share it with the world. Archives
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