audio input

Take care when you select your input as it will affect your output.  What type of music is played in the lobby of a high end hotel?  What type of music is played at a sports bar?  What might you hear on an elevator?  The music you listen to will fill you with a spirit that can assist in the direction you want to push yourself.  It can be counter productive if you listen to something that is not in line with your desired outcome.  Example - listining to a Mozart while attending a high intensity work out could hinder you from reaching your peak intensity.  Also consider this at home when you cook, while you drive, and when you want to have a romantic evening at home.
Love Always - Coach J

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