In a moment of deep meditation and relaxation I had an overwhelming sense of peace and relief just seconds before leaving my state and realizing I was about to urinate on myself!  And at the time it didn't seem strange at all.  It seemed most appropriate.  Interesting how our perceptions and conditioning can make us feel like a natural act is somehow out of place.  Just know that being in the moment also means cleaning up after yourself :)
Breath deep, relax and release yourself.
Love Always - Coach J

While we constantly participate in life, I wonder if "we" truly participate.  Our body is present but our mind is not always present.  We may be recalling a past situation that is similar to what we are currently experiencing.  We may be thinking of what will come because of the current interaction.  Observe what you are thinking and feeling inthe moment and be present.  Be present.
Love Always - Coach J

Nothing beats having real interactions with good people.  Finding common ground and even exploring differences is a pleasure.  Your social circle can and will dictate your output.
Love Always - Coach J

Unplug your devices.  Look around.  Next time you have to wait for your lunch or are in a line leave your phone or device in the car.  Sit and just be.  Leave a little early for a new destination and once you have found it circle the location and expand your radius with each pass.  Get to know your surroundings in place of your GPS telling you every move to make.  Life is to be experienced and enjoyed.  Wake up and breath in life.
Love Always - Coach J

Humans are made up of natural elements just like everything else on this earth.  We admire the beauty of the mighty oak, the boundry a well placed bush can provide to landscape, and the gentleness of a rose that blooms from thorns.  We know they will grow, we never questions it.  Once they stop growing they perish - back to the Earth to supply future growth.  Even in all of their glory they can only grow to a certain capacity.  Humans however have a cap on our physical growth just as the other beings of the Earth yet our minds are infinate.  Why would you cap something because you think you have it all figured out.  What you will find if you test yourself is there is not enough time in a single lifetime to learn all the world has to teach.  Some painful, some beautiful but all in the spirit of an experience that can help you grow on every front, physical, mental, socail, spiritual.  Go not be constrained by what shape you think you can or should grow to then stop.  You have no boundries or limits. Grow, grow, grow until you are no more.
Love Always - Coach J

I heard this today "8 out of 10 millionares were financially broke at some point".  Will you keep pushing when you hear "no"?  Do you believe in your dream?  Can you dig deeper when the going gets tough?
Yes you will, Yes you do, Yes you can... And Will.  You are Great, Supreme and Beautiful.
Love Always - Coach J 

Pull the fruit too soon and it is tough and has no sweetness.  Pull the fruit too late and it is too soft and tastes spoiled.  Catch it at just the right time and there are not words to capture the perfection of creation bliss.
This applies to all growth.
Love Always - Coach J 

You have two foremen in the factory of your mind says David Schwartz the author of The Magic of Thinking Big.  Mr. Triumph and Mr. Defeat.  Depending on your thoughts you are giving "work" to one or the other.  If you think it is a bad day - Mr. Defeat will go to work and support your thinking.  If you think it is a great day - Mr. Truimph will get to work on supporting that belief.  You chose who gets the work.
Love Always - Coach J

How grateful are you to have work to do, to have a cause to put your efforts behind?  How good does it feel to have a place to go where you can be productive?  Recognize what you have and stop complaining about what you think you are missing.  Build on the positive as your foundation and anchor.
Love Always - Coach J

Is there a better position to relax than to recline?  Rocking chairs are fine and swings are relaxing but a stationary holding pattern is awesome from the reclined position!
Love Always - Coach J