Love Always - Coach J
When feeling a little foggy take the same approach as moving down a foggy road, adjust your speed and focus on the road just in front of you. 10 feet at a time you will still reach your destination. Take care, follow the path and move according to your line of sight. Things will clear and you will be back to moving at a quicker pace. Do not freeze up, keep moving, simply adjust a little.
Love Always - Coach J
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Every Day is Earth Day. It sustains life, growth, rebirth and creation. Through our experiences we obtain lessons to apply to our journey. What we experience becomes part of our eternal conscious. Interestingly enough this is simply a reminder of what we already have within us. What lesson comes from learning what we already know? Reinforcement? Deeper understanding through realization? Live your life on Earth until you do not. Enjoy your Earth days. Love Always - Coach J How common is the term "In a moment" or "Give me just a minute"? There is no real measure for this time frame it is simply an expression. How about those special moments? Those times that are so magical when you are in them they cannot last long enough. Now take a moment and consider all the moments you have in your day that you can enjoy. In traffic, enjoy the rising or setting sun or warmth of the light. In a meeting enjoy the comfort of your chair or stand and stretch to enjoy your ability to do so. In conversation enjoy the fresh air you take for granted. Live moment to moment in appreciation and joy. Love Always - Coach J Are you present at work like you are at play? Are you present with your family like you are with your boss? Bring your full energy and life force to each moment. It is natural to be attracted to those that show signs of life at all times. Join the club and carry your brilliance with you everywhere you go at all times. Love Always - Coach J Take a deep breath. When you take a deep breath roll your shoulders back as you are inhaling and bring your shoulder blades together. Keep inhaling past the point you normally would and really fill your lungs and hold for just a moment. Exhale gently. Repeat this pattern of breathing throughout the day every time you think to do so. Fill your body with life. Love Always - Coach J Is there anything more foolish than believing anything is real? Our stress, our trials, our conquests? Isn't it all just fleeting anyway? Conversely how foolish would it be to stand back and not participate? Get in the water to know it's wet even though it will dry. You may ask a question and look a fool for a few moments, or never ask and remain a fool forever. Live, Laugh, Love. Love Always - Coach J Knowing the world is made up of air and that along with water surrounds or "holds" everything in some capacity can you visualize the waves you send out into the world and how they set other events in motion? In the water you can literally see it but on land you may not have the same visual representation so we forget the impact of our thoughts, feelings, emotions and actions. We are sending waves at all times. What is the message you are sending? Love Always - Coach J Considering the traits of water the other day I thought about how it is always in motion. However when it gets too cold it simply freezes and waits for the thaw. It doesn't fight or die, it simply waits. When it gets too hot it will evaporate - leaving the scene and reappearing somewhere else when it is ready. Consider how you can apply these lessons for your inner peace. If it is not clear feel free to contact me for further discussion. Love Always - Coach J |
J.N. ScaddenI'd love to hear what makes your day better and share it with the world. Archives
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